My Wellness Toolbox by Alison Swift

This was a lovely, simple and wholly positive guide to maintaining mental wellbeing.  The author has clearly been on a life journey that she has thought about and reflected on, and feels she has become a better person for it.  As readers, luckily for us, she has chosen to share it.  Each individual section contains a suggested ‘tool’ that she has found helpful, how it has been applied to the author, and a rough guide to its accessibility for other people.
A thoroughly accessible guide which I fully recommend and endorse.

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