This was a lovely, simple and wholly positive guide to maintaining mental wellbeing. The author has clearly been on a life journey that she has thought about and reflected on, and feels she has become a better person for it. As readers, luckily for us, she has chosen to share it. Each individual section contains a suggested ‘tool’ that she has found helpful, how it has been applied to the author, and a rough guide to its accessibility for other people.
A thoroughly accessible guide which I fully recommend and endorse.