Louise Hay is my guru and affirmations have in more recent years been my guide during darker times.
‘Mirror Work’ is another method among a whole series of Louise Hay products, to encourage positive thinking and self-help in every day life.
‘Mirror Work’ is a structured daily guide over three weeks to a more positive life in a wholly accessible way for everyone. Each day is broken down into an daily objective and four simple related exercises. Over the course of 21 days, the idea is that by over-riding negative thoughts by encouraging (forcing) change in our way of thinking, our brains will gradually, over a period of time, naturally become more positive.
This books is great. It is intrinsically positive, warm and encouraging – and personally I find affirmations, particularly from Louise Hay who has experienced so much, a very successful way of moving forward.